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Emotion Regulation & Nervous System Calming Workshop with Dr.Nadeen Abid

Date: 28/10/26
Time: 10:00 AM - 12:00 PM
Coach: Dr.Nadeen Abid
Spots: 7 left
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ورشة تنظيم المشاعر وتهدئة الجهاز العصبي مع الدكتوره.نادين عابد

Date: 30/10/26
Time: 3:00 PM - 5:00 PM
Coach: Dr.Nadeen Abid
Spots: 7 left
View class

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ورشة مع الدكتوره.نادين عابد
30.10.2026
350 AED
250 AED
≈ 250 AED per day Save 29%

.ورشة تنظيم المشاعر وتهدئة الجهاز العصبي

.انضموا إلينا في تجربة فريدة تمزج بين التأمل وتمارين التنفس لمساعدتك على تنظيم المشاعر والتخلص من ضغوط الحياة اليومي

.الدكتورة نادين عابد خبيرة في علم النفس الإيجابي، ومدربة صحة وعافية، ومدربة تأمل، تُكرّس جهودها لمساعدة الأفراد على تنمية التوازن العاطفي، والمرونة النفسية، والهدوء الداخلي. وباتباعها منهجًا علميًا، تجمع بين التدريب العملي، وتقنيات اليقظة الذهنية، وتمارين التنفس، لتوجيه عملائها نحو الصحة النفسية، والوعي الذاتي، وراحة البال.
What Will You Get?
.تمارين عملية ووعي بالجسد، ربط العقل بالمشاعر بطريقة علمية وبسيطة تقنيات تنفس وتمارين تهدئة الجهاز العصبي, ستخرج من الورشة وأنت أكثر هدوءًا، ووعيًا بمشاعرك، وقادرًا على التعامل مع التوتر بفعالية
Workshop with Dr.Nadeen Abid
28.10.2026
350 AED
250 AED
≈ 250 AED per day Save 29%

Emotion Regulation & Nervous System Calming Workshop.Join us for a unique experience combining Meditation and Breathwork to help you regulate emotions and release daily stress.

Dr. Nadeen Abid is a positive psychology expert, wellness coach, and meditation coach dedicated to helping individuals cultivate emotional balance, resilience, and inner calm. With a science-based approach, she combines practical coaching, mindful techniques, and breathwork to guide her clients toward well-being, self-awareness, and a more peaceful mind.
What Will You Get?
Practical exercises and body awareness Linking the mind with emotions in a simple, scientific way Breathing techniques and nervous system calming exercises Leave the workshop feeling calmer, more aware of your emotions, and equipped to handle stress effectively.
Mat/Barre/Yoga – Single Drop in...
Best value for try out
120 AED
≈ 120 AED per class

One mat or barre class — calm and focused.

Start your rhythm
What Will You Get?
Validity: 1 month
Private – 10 Sessions
Best value for regulars
3,450 AED
≈ 345 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 3 months
Private – 5 Sessions
Best value for regulars
1,950 AED
≈ 390 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months
Private – 1 Session
Best value for try out
420 AED
≈ 420 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
Membership – 6 Months
Best value for regulars
10,200 AED
≈ 1,700 AED per month

Perfect for Women building a steady rhythm—5 to 6 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 6 months
Membership – 3 Months
Best value for regulars
5,700 AED
≈ 1,900 AED per month

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 3 months
Membership – 1 Month
Best value for regulars
2,000 AED
≈ 2,000 AED per month

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
Mat/Barre/Yoga – 10 Pack
Best value for regulars
950 AED
≈ 95 AED per class

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months
Mat/Barre/Yoga – 5 Pack
Best value for regulars
500 AED
≈ 100 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
20-Class Pack
Best value for regulars
2,000 AED
≈ 100 AED per class

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 4 months
Flow 10 — 10 Class...
Best value for regulars
1,200 AED
≈ 120 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months (hello consistency, goodbye pressure)
5-Class Pack
Best value for try out
550 AED
≈ 110 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
Intro: 3-Class Pack
Best value for regulars
260 AED
≈ 87 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 14 Days
ورشة مع الدكتوره.نادين عابد
30.10.2026
350 AED
250 AED
≈ 250 AED per day Save 29%

.ورشة تنظيم المشاعر وتهدئة الجهاز العصبي

.انضموا إلينا في تجربة فريدة تمزج بين التأمل وتمارين التنفس لمساعدتك على تنظيم المشاعر والتخلص من ضغوط الحياة اليومي

.الدكتورة نادين عابد خبيرة في علم النفس الإيجابي، ومدربة صحة وعافية، ومدربة تأمل، تُكرّس جهودها لمساعدة الأفراد على تنمية التوازن العاطفي، والمرونة النفسية، والهدوء الداخلي. وباتباعها منهجًا علميًا، تجمع بين التدريب العملي، وتقنيات اليقظة الذهنية، وتمارين التنفس، لتوجيه عملائها نحو الصحة النفسية، والوعي الذاتي، وراحة البال.
What Will You Get?
.تمارين عملية ووعي بالجسد، ربط العقل بالمشاعر بطريقة علمية وبسيطة تقنيات تنفس وتمارين تهدئة الجهاز العصبي, ستخرج من الورشة وأنت أكثر هدوءًا، ووعيًا بمشاعرك، وقادرًا على التعامل مع التوتر بفعالية
Workshop with Dr.Nadeen Abid
28.10.2026
350 AED
250 AED
≈ 250 AED per day Save 29%

Emotion Regulation & Nervous System Calming Workshop.Join us for a unique experience combining Meditation and Breathwork to help you regulate emotions and release daily stress.

Dr. Nadeen Abid is a positive psychology expert, wellness coach, and meditation coach dedicated to helping individuals cultivate emotional balance, resilience, and inner calm. With a science-based approach, she combines practical coaching, mindful techniques, and breathwork to guide her clients toward well-being, self-awareness, and a more peaceful mind.
What Will You Get?
Practical exercises and body awareness Linking the mind with emotions in a simple, scientific way Breathing techniques and nervous system calming exercises Leave the workshop feeling calmer, more aware of your emotions, and equipped to handle stress effectively.
Intro: 3-Class Pack
Best value for regulars
260 AED
≈ 87 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 14 Days
Mat/Barre/Yoga – Single Drop in...
Best value for try out
120 AED
≈ 120 AED per class

One mat or barre class — calm and focused.

Start your rhythm
What Will You Get?
Validity: 1 month
Mat/Barre/Yoga – 10 Pack
Best value for regulars
950 AED
≈ 95 AED per class

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months
Mat/Barre/Yoga – 5 Pack
Best value for regulars
500 AED
≈ 100 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
Membership – 6 Months
Best value for regulars
10,200 AED
≈ 1,700 AED per month

Perfect for Women building a steady rhythm—5 to 6 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 6 months
Membership – 3 Months
Best value for regulars
5,700 AED
≈ 1,900 AED per month

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 3 months
Membership – 1 Month
Best value for regulars
2,000 AED
≈ 2,000 AED per month

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
Private – 10 Sessions
Best value for regulars
3,450 AED
≈ 345 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 3 months
Private – 5 Sessions
Best value for regulars
1,950 AED
≈ 390 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months
Private – 1 Session
Best value for try out
420 AED
≈ 420 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month
20-Class Pack
Best value for regulars
2,000 AED
≈ 100 AED per class

Perfect for Women building a steady rhythm—3 to 4 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 4 months
Flow 10 — 10 Class...
Best value for regulars
1,200 AED
≈ 120 AED per class

Perfect for Women building a steady rhythm—2 to 3 classes a week for visible, feel-good results.

Start your rhythm
What Will You Get?
Validity: 2 months (hello consistency, goodbye pressure)
5-Class Pack
Best value for try out
550 AED
≈ 110 AED per class

Perfect for Women building a steady rhythm—feel-good results.

Start your rhythm
What Will You Get?
Validity: 1 month

Instructors

Guided by Confidence and calm—hands-on.
Annapriya
Events Sound Healing Yoga
AZZA AL MUGHAIRY
Barre Events Mat Pilates
Dr.Nadeen Abid
Events

Every motion is a step toward balance.

Join a women-only community that moves with intention. From Reformer Foundations to Power & Flow, Vera blends strength, mobility, and breath for calm, visible results.
Become a Member

Every motion is a step toward balance.

Join a women-only community that moves with intention. From Reformer Foundations to Power & Flow, Vera blends strength, mobility, and breath for calm, visible results.
Become a Member